The following post is from Anne of Modern Mrs. Darcy:
source: Chiot’s Run
Editor’s Note: I’m starting my own Whole 30 — starting today, actually! — and Anne graciously offered to share a guest post with some tips for preparing for your own Whole 30 based on her past experiences.
Have you heard of the Whole 30? This short-term nutritional reset is designed to “restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.”
I recently completed my first Whole 30 in over a year, and I feel amazing.
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