From the category archives:

Changing Your Diet

Enjoy a Rainbow of Flavor

by Jessica on May 10, 2012

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rainbow of flavor rainbow of flavor rainbow of flavor
rainbow of flavor rainbow of flavor rainbow of flavor
rainbow of flavor rainbow of flavor rainbow of flavor

While nutritionists and health nuts may differ on the perfect fat or sweetener, no one will question the importance of fruit and vegetables in our regular diet. One recommendation is to be sure to include all the colors of the rainbow into your shopping cart — and your meal planning.

And we don’t mean Blue #2.

Check out these great recipes as a way to include a variety of flavors, textures, and yes, color, into your diet.

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{30} Real Food Changes to Make in Your Kitchen

April 13, 2012
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I am counting down the days to my 30th birthday, and I couldn’t be more excited! Truly! As I was brainstorming ways to celebrate here on the blog, I couldn’t help but think that 30 lists of {30} items would be just about perfect for my type-A, list-making self. Join me for the next month [...]

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The Key to Changing Your Diet for Good

January 20, 2012
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This month’s Eat Well, Spend Less topic is food resolutions! While many of my fellow bloggers will be sharing specific tips for various goals & resolutions — everything from involving kids in the kitchen to wasting less food — I thought I’d share something a little bit different: What if I told you there was [...]

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Eating Habits After the Harvest

October 6, 2011
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The following post is from Shaina of Food for My Family and Olmanson Photography: We’re looking at what the changing seasons means to us and our family dinner routine. Mandi’s making adjustments to cut out convenience foods and Jessica is looking at balancing busy schedules and making dinner as good as possible. Here’s how I’m [...]

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Evaluating Eating Habits in a Busy Season

September 21, 2011
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The following post is from Jessica of GoodCheapEats and LifeasMOM: Last week Mandi shared some ideas for evaluating our eating habits as the seasons change. For her, life is settling into a calmer rhythm and mealtimes are as well. Unlike Mandi’s household, our family schedule is only picking up speed! Summer was as laid back [...]

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Reevaluating Your Eating Habits for Fall

September 14, 2011
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This week we’re talking about fall cleaning…not just our homes, but other area of our lives as well. I don’t know about you, but we tend to develop some bad eating habits during the summer. Although we work hard to avoid high fructose corn syrup and other questionable ingredients, we do end up eating more [...]

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Man-Made vs. God-Made Foods

June 8, 2011
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The following post is from Selena Moffitt of 1 Mom’s Mission: We pour cereal out of the box and give our kids animal shaped crackers. Do you ever wonder if they realize that this is truly a non-food?  Do we realize it? What do kids think about vegetables?  How do they compare it to other foods?  [...]

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Alternatives for Those on Restrictive Diets

May 24, 2011
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Today I’m participating in the Ultimate Blog Swap. You’ll find me posting over at Feels Like Home about about strategies for picky eaters, and I’m excited to welcome Sarah Myers of Poots and Pans here on Food…Your Way. Without a doubt, I can easily say that one of my major passions in life is FOOD! [...]

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Ingredients to Avoid in the Food You Eat

February 7, 2011
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Let me start by saying that I’m writing this post as much for myself as for you. We probably eat healthier than the “average” American, but not by much, and I know we still have a long way to go in embracing a more natural, whole foods diet for our family. Changing your diet is [...]

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