10 Ways to Get Small Children Involved in the Kitchen

by Guest on February 21, 2011

The following post is from Tara of Feels Like Home:

source: Rachel Tayse

My kid likes to cook. I dare say she loves to cook!

She doesn’t care whether she’s cooking in her play kitchen, or if she’s cooking in my kitchen. She just likes to cook.

Whenever I’m in the kitchen, trying to prepare food, Grace wants to help.

She pushes her Learning Tower up to whatever surface I’m working at, and stands right there next to me. If I’m stirring, she wants to stir. If I’m chopping, she wants to chop.

And while every parent knows that these jobs are easier without the help of a child, I let her help anyway. It builds her self esteem and her self confidence, and someday, she’ll actually be a productive helper.

Today, she might flip flour all over me… and the counter… and the floor; but next time, she’ll push it down through the sieve. It’s a work in progress.

source: Feels Like Home Blog

10 Ways to Get Small Children Involved in the Kitchen

It’s important to give children jobs they can do (or at least believe they can do) safely. If you guarantee their success in the kitchen now, they’ll take more risks and enjoy cooking later.

Try some or all of the following to get your child involved:

1. Let them to hand you items from a cabinet or drawer and then to put them back.

2. Let them use tools that are similar to yours. I’ve gathered small but real items for her to use — a mini whisk, knives without a sharp edge, small mixing bowls with handles. I don’t give Grace toy utensils when we’re in the real kitchen.

3. Let them put trash in the garbage can.

4. Let them clean up. Give them a spray bottle of water (or water and dish detergent) and a towel.

5. Let them tear or break food into pieces. (This works well with things like spinach, lettuce, and mushrooms.)

6. Let them transfer food from one container to another. Grace loves to put chopped food into a baking dish.

7. Let them rinse or wash tools in the sink. Never give them sharp tools!

8. Let them rinse or wash fruits and vegetables. If you have a salad spinner, this is especially exciting.

9. Let them set and clear the table.

10. Let them make music. If all else fails, give them a few pots, pans, and wooden spoons. They’ll stay busy and let you get some work done!

Remember that your child may have a very short attention span. They may want to play with the magnets and come back to cook several times.

Don’t get frustrated with them; just go with the flow!

How to you include your kids in the kitchen?

Tara spent years smugly believing herself to be in control of her successful life. Not long ago, the Lord upset her cart, humbling Tara with an unexpected pregnancy and a pile of challenges. Thankful that no one is unplanned in the eyes of the Creator, Tara is relishing her time at home, raising Grace and Allison, loving Joe, writing Feels Like Home, designing journals, and encouraging others.


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  • http://happyhealthymama.com Maryea {Happy Healthy Mama}

    I love the learning towers. My little one just stands on a chair for the time being, but I’d love to have one of those one day. :-)

    • http://FeelsLikeHomeBlog.com Tara @ Feels Like Home

      They are definitely worth the investment!

  • http://joyceandnorm.wordpress.com Joyce and Norm

    My girls love to help in the kitchen…well, as much as a 4yo and a 21mo can help out. The little one comes a-runnin through the whole house when she hears me whisking an egg for breakfast. =p If dishes weren’t so slippery when soapy my older one would love to wash the dishes too. It is such an easy way to prepare them for the future. It shocks me still when I hear my friends in their early 30s don’t know how to make a simple meal.

    • http://yourway.net Mandi @ Life Your Way

      Um, that was me when I first got married. I didn’t know how to make
      anything. I’m trying to teach my girls as I can so that they can at least
      have a better start than me!

      Mandi

      • http://joyceandnorm.wordpress.com/ Joyce

        That was totally me too. This is sad because my parents are fabulous cooks and they also owned a restaurant. But it was how my dad shows us he loves us, so he never let us cook…and still doesn’t, like almost literally kick us out of the kitchen. =p I’m definitely not a great cook but love trying out stuff.

  • josh

    My 8 year old really got into cooking, and I recently started showing him how to use a knife. For other parents ready to get to this point, the things I’ve learned (besides the obvious stuff, like constant supervision, the use of chainmail gloves, etc…) that I wish I would have known earlier is that when I use my knife around my children, I needed to become slow and deliberate with MY knife use. Obviously, I am teaching him to be slow and deliberate, but my son wanted to jump into chopping quickly like daddy does… and I still catch him trying to speed up even after I’ve slowed my pace.
    I wish I would have been slow and deliberate from the start, when he was just helping with little things, so he wouldn’t feel like I am holding him back.

  • josh

    My 8 year old really got into cooking, and I recently started showing him how to use a knife. For other parents ready to get to this point, the things I’ve learned (besides the obvious stuff, like constant supervision, the use of chainmail gloves, etc…) that I wish I would have known earlier is that when I use my knife around my children, I needed to become slow and deliberate with MY knife use. Obviously, I am teaching him to be slow and deliberate, but my son wanted to jump into chopping quickly like daddy does… and I still catch him trying to speed up even after I’ve slowed my pace.
    I wish I would have been slow and deliberate from the start, when he was just helping with little things, so he wouldn’t feel like I am holding him back.

  • http://donabumgarner.typepad.com/ Dona

    I have a small baby, so right now I’m just making do.  By next month I’m going to be working out a child-care schedule with my mom to get regular blocks of uninterrupted time for work.  I can’t wait!

  • http://joyceandnorm.wordpress.com Joyce and Norm

    No, I haven’t tried to carve out time. I should. My in-laws pop in from time-to-time, and I am super lazy when they are around…I think it’s contagious. =p You’d think I’d be more productive when there’s extra “help” around…When we get back from vacation, we will try to work on some kind of schedule.

  • http://www.wellroundedhome.com Kacey

    I usually don’t get to do stuff (like blogging or projects around the house) until the weekends or during the week after 9pm when the kids go to sleep. I work full-time and get home between 4:45-5p. I’m going to start doing better about completing errands during my lunch time and in between the time I get home and my husband and kids get home (usually around 6p).

  • http://donabumgarner.typepad.com/ Dona

    The only part of the day that has a routine is bed time.  I’d really like a better morning routine as I find that I feel a lot more on top of things when I have a shower and eat breakfast before I start in on the events of the day.  But again, I have a small baby.  This will improve with time. 

  • http://joyceandnorm.wordpress.com Joyce and Norm

    We have routines for all parts of the day except for after the kids go to bed…we just end up surfing the net or working on what project, but with many disrruptions from each other.

  • http://www.wellroundedhome.com Kacey

    I just started the Maximize Your Mornings challenge so I’m trying to do better about having a set morning routine (time alone where I can pray, read the Bible, plan for the day and just listen). Other than that, the only routine is the night routine that we have with the kids.

  • http://donabumgarner.typepad.com/ Dona

    I’m totally dependent on a Mac application called Things.  I have it installed on my laptop, my iPhone and my iPad and they all sync to each other. I tend to write down every little thing, and this app allows me to schedule things, set auto-repeats, due dates, and associate tasks with projects.  But when I’m feeling really overwhelmed I break out a note pad and pen.  I don’t know why that helps but it does.

  • http://joyceandnorm.wordpress.com Joyce and Norm

    I do a mix of digi and paper. It works for me. I write everything down.

  • http://www.wellroundedhome.com Kacey

    I’m constantly trying new to-do list systems. I really like the idea of a paperless system and have tried several, but I tend to do better at checking my list when it’s on a piece of paper that I can carry around in my purse. I like to write everything down so I don’t forget it.

  • http://donabumgarner.typepad.com/ Dona

    The internet is my big one.  I am procrastinating right now!  I also do a lot of tidying, but I’ve recently realized that I do that while I’m thinking and I work best in a clean environment, so it isn’t exactly wasting time.  When I’m really on deadline I have to close my email and browsers and reward myself with time online.

  • http://joyceandnorm.wordpress.com Joyce and Norm

    We don’t have a TV, and I hate talking on the phone (when my friends need to reach me, they usually call my hubby’s cell). My distractions are the Internet (love/hate relationship) and my hubby. We just love to talk to each other. =p

  • http://www.wellroundedhome.com Kacey

    The internet is a big one. There’s always one more blog or one more email or just a quick hop on Twitter or Pinterest (and then 30 minutes later) that gets me. I’m also just a big procrastinator in general. 

  • http://www.wellroundedhome.com Kacey

    The internet is a big one. There’s always one more blog or one more email or just a quick hop on Twitter or Pinterest (and then 30 minutes later) that gets me. I’m also just a big procrastinator in general. 

  • http://donabumgarner.typepad.com/ Dona

    I’ve tried all those things and what works depends a lot on why I’m stuck or avoiding the task.  If I’m just scared I try to power through.  If I’m not clear I try to back up and regroup and sometimes that means taking a walk or cleaning the kitchen to let my brain work on the problem while I’m not really paying attention.  I find that taking a walk outside or spending a few minutes working int he garden really works wonders no matter what is going on.

  • http://www.wellroundedhome.com Kacey

    I’d have to second Dona’s comments. Once I realize I’m not doing something out of fear, then I make myself just do it. Taking a break also helps.

  • http://joyceandnorm.wordpress.com Joyce and Norm

    I think have I am most productive at night, but that’s only because I haven’t worked hard enough to try doing work in the morning. Noise level and who is around me affects my productivity. My brain is much slower to process things when I have had less sleep.

  • http://www.wellroundedhome.com Kacey

    I’m definitely a night owl. It’s pretty typical for me to be up past 11 or 12 at night. And, unfortunately, I have to get up at 5am for work, so I usually don’t get much sleep. I totally realize that’s not a sustainable sleep schedule and usually by the weekend, I’m zonked out. I’m working on getting to sleep earlier.

  • http://joyceandnorm.wordpress.com Joyce and Norm

    Kacey, Good for you! I’m so glad to have my MYM group.

  • http://pulse.yahoo.com/_WVR4JHVX4Y6I4N3MXWHLJA3DFI northerncheapskate

    Congrats on FPU and debt-free Christmases!  Those are major accomplishments.  Thanks, too, for the great advice.  I’m not big on convenience foods, but I still keep a few items in the pantry/freezer for when the unexpected stuff derails dinner plans.  Better than the drive-thru!

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